MissAngyPants's Journal, 02 May 2022

Weight fluctuated during my period so waited to log again as I knew it wasn’t fat gain. Happy that it’s been steady

226.0 lb Lost so far: 24.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 44.96g | Prot: 100.14g | Carb: 154.28g.   Breakfast: Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Honey , Woolworths Muesli, Parmalat Plain Low Fat Yoghurt. Dinner: Mixed Salad Greens, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cappuccino, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . more...