Weigh In record (no journal entry) for 20 July 2014
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2034 kcal
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Fat: 79.69g | Prot: 142.06g | Carb: 191.27g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%, Campofrío Pechuga de Pavo Finissimas. Lunch: Pay Pay Zamburiñas, Sandía, Pan Blanco, Fideuá Negra. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates. Snacks/Other: Dani Berberechos al Natural, Noly Navajas, Kas KAS Naranja Light, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Nueces. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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