Weigh In record (no journal entry) for 20 July 2014
|
133.4 lb
Lost so far: 59.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
1585 kcal
|
Fat: 55.27g | Prot: 51.69g | Carb: 229.08g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Market Pantry Animal Crackers, Celery, Skippy Natural Creamy Peanut Butter, Tostitos Fajita Scoops, Calavo Avocado. Dinner: Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Onions, Mueller's Rotini Twists Pasta. Snacks/Other: Strawberries with Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
1706 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|