Weigh In record (no journal entry) for 14 July 2009
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192.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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1479 kcal
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Fat: 96.25g | Prot: 74.89g | Carb: 84.79g.
Breakfast: cottage cheese. Lunch: olives, oil and vinegar, feta cheese, lettuce, butter, roll, eggplant parmasan. Dinner: m & m, olive oil. Snacks/Other: cashews, watermelon, strawberries. more...
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losing 17.5 lb a week
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frog1958's weight history
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