Weigh In record (no journal entry) for 02 May 2022
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173.5 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1388 kcal
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Fat: 56.26g | Prot: 74.18g | Carb: 142.58g.
Breakfast: Honey, Herbal Tea, Ouma Butter Milk Rusks Sliced. Lunch: Woolworths Moist Sliced Biltong, Bakers Provita Wholewheat Crispbread, Camembert Cheese , Woolworths Emmental Cheese, Woolworths Sliced Smoked Chicken. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Brown Sugar , Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino. more...
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losing 4.6 lb a week
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