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My diet
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182.6 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1802 kcal
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Fat: 53.05g | Prot: 74.73g | Carb: 265.55g.
Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Dinner: Reduced Fat Potato Chips, Extra Lean Ground Beef, Tea (Brewed, Decaffeinated) , Fat Free Swiss Cheese Singles, Honey Wheat Hamburger Buns. Snacks/Other: Vanilla Ice Cream Sandwich, Chocolate Chip Cookies, Diet Dr. Pepper (20 oz). more...
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2844 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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