Weigh In record (no journal entry) for 20 July 2014
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330.0 lb
Lost so far: 38.6 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1605 kcal
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Fat: 67.97g | Prot: 66.99g | Carb: 180.38g.
Lunch: One Pot Black-eyed Peas and Kale, White Rice (Long-Grain, Cooked), Aidells Cajun Style Andouille Sausage. Dinner: Amy's Cheese Enchilada, HEB Yellow Corn Tortilla Chips, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Kraft French Onion Dip, Grimmway Farms Baby Carrots. more...
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losing 4.7 lb a week
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