Weigh In record (no journal entry) for 20 July 2014
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2249 kcal
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Fat: 84.46g | Prot: 221.73g | Carb: 153.86g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Dinner: Ground Beef (85% Lean / 15% Fat), Grillin' Beans Texas Ranchero. Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . more...
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2402 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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