Weigh In record (no journal entry) for 02 May 2022
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1469 kcal
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Fat: 102.35g | Prot: 90.71g | Carb: 40.62g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+, Komkommer (met Schil), Gekookt Ei. Dinner: Jumbo Kastanje Champignons, Puntpaprika, Knorr Chicken Tonight Sate, Uien, Sperziebonen, Kipfilet. Snacks/Other: Jumbo Pittige Gehaktballetjes, Pepsi Max Cherry. more...
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losing 12.3 lb a week
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Gerrika G's weight history
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