Weigh In record (no journal entry) for 20 July 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1440 kcal
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Fat: 79.73g | Prot: 52.61g | Carb: 126.53g.
Lunch: Cream (Half & Half), Coffee, Ore-Ida Shoestrings French Fried Potatoes, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Entenmann's Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 17.5 lb a week
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