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tahiriqbal1
Journal
03 May 11
tahiriqbal1's Journal, 03 May 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 03 May 2011
177.5 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
147 kcal
Fat: 1.50g | Prot: 2.91g | Carb: 33.18g.
Breakfast:
tea with milk, melons.
more...
2452 kcal
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 32 minutes.
more...
losing 10.5 lb a week
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