Weigh In record (no journal entry) for 20 July 2014
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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487 kcal
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Fat: 7.01g | Prot: 76.92g | Carb: 26.80g.
Breakfast: Blue Diamond Almond Breeze Original, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Frozen Whole Strawberries. Lunch: Fresh & Easy Pico De Gallo, Corn Tortilla, Publix Snapper. more...
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steady weight
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