Weigh In record (no journal entry) for 03 May 2011
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185.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2424 kcal
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Fat: 49.47g | Prot: 172.22g | Carb: 325.12g.
Breakfast: Original Beef Jerky, Egg White Turkey Sausage Flat Bread (Dunkin Donuts), Coffee with Cream. Lunch: 6" Double Ham, Baked BBQ Chips. Dinner: Mass Maker, 12" Turkey Breast. Snacks/Other: Special K Cereal Bars - Strawberry, Omega-3 Fish Oil 1200mg, Original Beef Jerky, Chocolate Peanut Butter Bar, Apples. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 22 minutes, Driving - 7 hours and 38 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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