Weigh In record (no journal entry) for 20 July 2014
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159.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1609 kcal
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Fat: 30.09g | Prot: 79.64g | Carb: 270.40g.
Breakfast: Twinings Green Tea, Alpen Alpen Original, Tesco Semi-Skimmed Milk. Lunch: Bisto Gravy Granules For Chicken, Cauliflower, Carrots, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Yorkshire Pudding, Paxo Sage and Onion Stuffing, Tesco Chicken Breast Fillets (130g). Dinner: Carte D'Or Vanilla Ice Cream, Tesco Bramley Apple Pie, Heinz Sandwich Spread, Warburtons Sandwich Thins. Snacks/Other: Shortbread, Coffee with Milk, Gala Apples, Bananas, Heinz Sandwich Spread, Warburtons Soft Brown Sandwich Thins. more...
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1983 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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