Weigh In record (no journal entry) for 20 July 2014
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340.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1667 kcal
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Fat: 76.16g | Prot: 93.91g | Carb: 159.15g.
Breakfast: Kroger Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Mission Carb Balance Whole Wheat Tortillas (28g), Kroger American Cheese Slice, Strawberries, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Dannon Light & Fit Yogurt - Peach (Container), Valued Naturals Brazil Nuts, Kroger Pimento Cheese Spread, Watermelon, Laura Lynn 40 Calorie Wheat Bread. Dinner: 365 Pineapple Chunks, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower, Allens Blackeyed Peas, Mustard Greens. Snacks/Other: Macadamia Nuts, Navitas Naturals Cashew Nuts, Tostitos 100% White Corn Crispy Round Tortilla Chips, Pace Pico De Gallo. more...
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losing 2.6 lb a week
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