vickiegu's Journal, 20 July 2014

140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1391 kcal

Fat: 52.82g | Prot: 74.83g | Carb: 154.79g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Nature Valley Chewy Granola Bars - Vanilla Yogurt. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Dinner: White Rice, Roast Beef. Snacks/Other: Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honey, Pillsbury Chocolate Chip Cookie Dough. more...

2017 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...