cml2000's Journal, 02 May 2022

Weigh In record (no journal entry) for 02 May 2022

157.6 lb Lost so far: 14.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2022:

473 kcal

Fat: 21.99g | Prot: 20.19g | Carb: 53.83g. Breakfast: Bananas, Twinings Pure Green Tea, Swiss Cheese, Gluten Free Bread. more...

1827 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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