Weigh In record (no journal entry) for 01 May 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1293 kcal
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Fat: 20.75g | Prot: 15.90g | Carb: 93.50g.
Breakfast: My Coffee, Kroger Mini Cinnamon Roll. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 6.3 lb a week
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