John10251's Journal, 01 May 2022

I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1279 kcal

Fat: 56.71g | Prot: 103.88g | Carb: 97.15g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger. Dinner: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1847 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...