Emmerich's Journal, 20 July 2014

123.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 50.40g | Prot: 57.17g | Carb: 215.30g.   Breakfast: Vermicelli, Three Ladies Jasmine Rice, Chicken Wing. Lunch: Sweet Cherries, Vermicelli. Dinner: Nutella Hazelnut Spread, Sara Lee 100% Whole Wheat with Honey Bread, Jicama, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

1633 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...