Weigh In record (no journal entry) for 03 May 2011
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2166 kcal
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Fat: 75.59g | Prot: 156.67g | Carb: 208.23g.
Breakfast: kiwi, boiled white egg, multivitaminico, Grana, green tea, Milk (Nonfat). Lunch: roast sliced turkey, Scamorza, eggplants, Low-Cal Meat Balls. Dinner: cream cheese, roast sliced turkey, piadina, oil, beef , salad. Snacks/Other: Orange and Choco Cookies, Pavesini, turkey sliced roast, turkey sliced roast, kiwi, Grana. more...
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1462 kcal
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Activities & Exercise:
Stepper - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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