Weigh In record (no journal entry) for 03 May 2011
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134.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1400 kcal
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Fat: 97.28g | Prot: 64.64g | Carb: 83.25g.
Breakfast: Bacon, avocado, eggs, mushroom, water, fresh squeezed lemon juice, Cream. Lunch: homemade- guessing on calories. Dinner: Salsa, artichokes in oil, almonds, dark meat turkey, mixed greens. Snacks/Other: almond butter, english cucumber. more...
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losing 5.6 lb a week
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