Weigh In record (no journal entry) for 01 May 2022
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1412 kcal
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Fat: 106.51g | Prot: 84.26g | Carb: 22.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Extra Virgin Olive Oil. Lunch: Great Value Hard Boiled Eggs. Dinner: Southern Home Chicken Salad, Chicken Thigh, Kroger Extra Sharp Cheddar Cheese. more...
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2311 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
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gaining 4.0 lb a week
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