Weigh In record (no journal entry) for 09 July 2009
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2009:
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1308 kcal
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Fat: 26.50g | Prot: 113.50g | Carb: 146.25g.
Breakfast: Light Orange Juice, English Muffin with Egg Whites & Cheese Sandwich. Lunch: Light String Cheese, Lemon Herb Chicken Piccata. Dinner: Deluxe Hamburger Buns, Lean Turkey Burger. Snacks/Other: Roasted & Salted Pumpkin Seeds. more...
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gaining 1.6 lb a week
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