Weigh In record (no journal entry) for 03 May 2011
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1497 kcal
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Fat: 31.53g | Prot: 83.69g | Carb: 232.30g.
Breakfast: Iced Skinny Flavored Latte (Venti). Lunch: Corn & Edemame Salad, Chicken Mushroom Barley Soup. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Dinner Rolls. Snacks/Other: pretzels, Peanut Butter Cups. more...
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losing 14.0 lb a week
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