Weigh In record (no journal entry) for 02 July 2009
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2009:
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130 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 26.00g.
Breakfast: Shedd's Spread (Butter), Strawberry Jam, Double Fiber Wheat Bread. more...
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losing 0.8 lb a week
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