Weigh In record (no journal entry) for 20 July 2014
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183.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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98 kcal
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Fat: 8.68g | Prot: 4.40g | Carb: 1.09g.
Breakfast: Tillamook Shredded Medium Cheddar Cheese, Spinach , Butter . more...
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gaining 1.4 lb a week
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flute61's weight history
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