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Ugh... that's all I can say... ugh.
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2009:
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814 kcal
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Fat: 23.40g | Prot: 32.39g | Carb: 134.65g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, Coffee. Lunch: Yellow Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Unsweetened Iced Tea, Oscar Mayer Deli Select Chicken. Dinner: Water, Stevia, Peach, Rachael Ray's Fennel-Pepper Spaghetti. Snacks/Other: HyVee Trail Mix - Berry, Peach. more...
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3219 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Standing - 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 4.9 lb a week
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 Comments
I second that(for my day)
14 Jul 09 by member: yogamama3
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I went to the Dr. today for allergies and weighed myself. I found out that my scale is off by 2 lbs, not the 5 I original thought. So... I didn't lose as much as I thought, plus I gained a couple lbs. I really, really need to get back into my exercise groove. I cannot go back. NO WAY!! :)
14 Jul 09 by member: Ladybug_gee
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