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I got foot surgery 2 weeks ago so I have had no exercise this summer. I need to focus on the food I eat more.
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194.2 lb
Lost so far: 6.8 lb.
Still to go: 57.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2009:
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979 kcal
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Fat: 38.25g | Prot: 22.23g | Carb: 140.95g.
Dinner: Refried Bean Dip, Tortilla Chips (White Corn). Snacks/Other: Peanut Butter Cookies (Soft Type), Ginger Ale. more...
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gaining 0.5 lb a week
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