Weigh In record (no journal entry) for 20 July 2014
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2277 kcal
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Fat: 82.70g | Prot: 134.10g | Carb: 242.70g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Toasted Corn Cereal. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer Hard Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, sargento Provolone mix, Emeril's New York Deli Style Mustard. Dinner: Dion's Pepperoni Pizza, New York Hand Tied Garlic Knots. more...
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gaining 5.6 lb a week
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