Mike in NC's Journal, 01 May 2022

188.9 lb Lost so far: 6.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 34.00g | Prot: 106.00g | Carb: 165.00g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Franz 100% Stone Ground Whole Wheat Bread, Kraft Blue Cheese Crumbles, Fresh'n Easy Garden Salad, Foster Farms Chicken Breakfast Sausage Links. Snacks/Other: Schwan's Rainbow Sherbet, Sara Lee Classic 100% Whole Wheat Bread. more...

3287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 32 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...