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Still going strong on induction - today I'm doing a "pumpkin bake" - it will be SO good! Weight is still going down and I'm very, very happy that I'm sticking with it this time.
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171.2 lb
Lost so far: 3.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2014:
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1149 kcal
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Fat: 60.68g | Prot: 61.49g | Carb: 61.31g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Tomatoes, Denny's Sliced Tomatoes (3 Slices), Heinz Apple Cider Vinegar, Egg, Farmland Foods Original Pork Sausage Links. Lunch: My Tuna Salad. Dinner: Tomatoes, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jody's Pumpkin Bake. more...
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losing 5.6 lb a week
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