Weigh In record (no journal entry) for 01 May 2022
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192.9 lb
Lost so far: 3.4 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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681 kcal
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Fat: 7.00g | Prot: 43.00g | Carb: 108.00g.
Lunch: Friendly's Non Fat Vanilla Frozen Yogurt, Starbucks Mango Dragonfruit Refresher (Venti), Halal Guys Small Chicken Platter. more...
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losing 4.0 lb a week
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