Msharp's Journal, 20 July 2014

233.6 lb Lost so far: 14.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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803 kcal

Fat: 23.66g | Prot: 47.47g | Carb: 100.49g.   Breakfast: Pancakes with Butter and Syrup, Hatfield Bacon, Mr. Dell's Shredded Hash Browns, Isagenix Ionix Supreme, Egg. Dinner: Isagenix IsaLean Shake - Chocolate, Bananas . Snacks/Other: Isagenix Chocolate Snacks!. more...

3645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Weight Training (moderate) - 1 hour, elliptical - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...