3Elena66's Journal, 01 May 2022

147.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 85.02g | Prot: 93.69g | Carb: 96.29g.   Breakfast: Guacamole, Egg, Tesco Medium Eggs. Lunch: Honey Roasted Cashew Nuts, Wholemeal Bread, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Dinner: Cooked Mustard Greens, Beef Steak. Snacks/Other: Activia Fig Yogurt, Sun Grown Cashew Nuts. more...

1984 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...