tedam.taccardi's Journal, 03 May 2011

156.9 lb Lost so far: 19.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 54.85g | Prot: 100.49g | Carb: 189.84g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Blue Cheese, Turkey Burger, Strawberries, Hamburger or Hotdog Rolls. more...

2107 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...