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+600g
pós viagem NYC + SP. Not bad! 🥰
Semana 18: +0,6kg
Total: -14,3kg
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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312 kcal
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Fat: 15.36g | Prot: 10.72g | Carb: 31.35g.
Breakfast: Jasmine Tahine, Pão Francês, Notco Not Milk Semi, Betânia Manteiga, Café Expresso. more...
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gaining 1.2 lb a week
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