Weigh In record (no journal entry) for 20 July 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1673 kcal
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Fat: 63.22g | Prot: 108.88g | Carb: 162.46g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Reduced Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Reduced Fat Milk, Philadelphia Chives & Onion Cream Cheese, Albertsons Peeled Mini Carrots, Country Hearth Country Hearth 12 Grain, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Country Hearth Country Hearth 12 Grain, Philadelphia Chives & Onion Cream Cheese, Eating Right Peeled Baby-cut Carrots, Reduced Fat Milk, Tropicland Mixed Vegetables, Butterball Everyday Turkey Burgers. Snacks/Other: Newman's Own Greek Vinaigrette Dressing. more...
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losing 0.4 lb a week
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