Weigh In record (no journal entry) for 01 May 2022
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173.0 lb
Lost so far: 81.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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680 kcal
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Fat: 28.30g | Prot: 58.28g | Carb: 52.59g.
Breakfast: Lynne Mc Muffin. Lunch: Dessert Topping (Frozen, Semi Solid), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Wegmans CocoPop Multigrain Cakes, Low Sodium Lowfat Cottage Cheese, Ore-Ida Golden Fries, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value String Cheese . more...
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losing 3.5 lb a week
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shelynne's weight history
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