Weigh In record (no journal entry) for 14 July 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1048 kcal
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Fat: 19.08g | Prot: 55.50g | Carb: 165.13g.
Breakfast: orange juice tropicana, fat-free cream cheese, alternative english muffin. Lunch: Hamburger Helper Microwave Singles: Cheeseburger Macaroni. Dinner: coke zero, zesty italian dressing & marinade, Thai Style Coconut Chicken Skillet Meal, lettuce. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, keebler mini fudge stripes, fruit pop. more...
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1714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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