Weigh In record (no journal entry) for 20 July 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2014:
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1435 kcal
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Fat: 54.38g | Prot: 98.74g | Carb: 40.67g.
Breakfast: Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), Fried Egg, Lehigh Valley Dairy Farms Heavy Cream, Cooked Spinach (from Fresh), America's Choice Bacon Thick Sliced. Lunch: Green String Beans, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Dole Snap Peas, Cooked Asparagus (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smirnoff Vodka, Atkins Advantage Triple Chocolate Bar, Celery, Sabra Classic Hummus. more...
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1728 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes. more...
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