pizero's Journal, 03 May 2011

291.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 14.32g | Prot: 104.06g | Carb: 201.64g.   Breakfast: Milk (Nonfat), Sugar Free Hot Chocolate. Lunch: Multigrain Cheerios, Milk (Nonfat). Dinner: Low Fat Cottage Cheese (No Salt Added), Kretschmer Original Toasted Wheat Germ. Snacks/Other: Brown Ale. more...

4775 kcal

Activities & Exercise: Boxing - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...