Weigh In record (no journal entry) for 01 May 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2691 kcal
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Fat: 117.09g | Prot: 119.97g | Carb: 278.28g.
Breakfast: Melkunie Protein Kwark Kokos, AH Roomboter Appelflap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Delicieux Luxe Appel Notenslof, Gekookt Ei. Dinner: Almhof Volle Kwark Citroen, AH Magere Spekreepjes, Andijviestamppot, Lidl Beefburger, Henri Harira Soep. Snacks/Other: Jumbo Bakkers Krakeling, AH Appeltaart, Snickers Mini. more...
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losing 6.2 lb a week
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