Weigh In record (no journal entry) for 03 May 2011
|
312.4 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
1867 kcal
|
Fat: 13.00g | Prot: 71.19g | Carb: 381.51g.
Breakfast: Bananas, Yog Cereal, Double Fruit Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Green Tea. Lunch: Stir Fry, Sweet Potato, Crab Delectables. Dinner: Japanese Mix Veggies, 5 Minute Rice, Tea (Brewed), Stir Fry, Lettuce Salad with Assorted Vegetables, 1% Cottage Cheese, Catalina. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvsteve's weight history
|