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Peso em jejum.
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233.9 lb
Lost so far: 33.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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993 kcal
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Fat: 46.92g | Prot: 88.29g | Carb: 56.04g.
Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Nespresso Café Expresso, Galão directo magro, Limiano Queijo Fatiado. Lunch: Ananás, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pedras Salgadas Água Das Pedras Natural com Gas. Dinner: Kiwi, Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Royal Gelatina 0% Sabor Morango 10Kcal. Snacks/Other: Água. more...
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3062 kcal
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Activities & Exercise:
7km-caminhada - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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