aishaI's Journal, 20 July 2014

149.6 lb Lost so far: 14.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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648 kcal

Fat: 57.34g | Prot: 22.46g | Carb: 14.91g.   Breakfast: Tea (Brewed), Half and Half Cream, Egg. Lunch: Avocados, Cracker Barrel Mozzarella Cheese, Butter, Sour Cream. Snacks/Other: Cream (Half & Half), Tea (Brewed). more...

1795 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...