n8wet10's Journal, 03 May 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 55.45g | Prot: 97.58g | Carb: 153.37g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Life Cereal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2282 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...