raniendu's Journal, 20 July 2014

195.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 134.15g | Prot: 79.73g | Carb: 268.97g.   Breakfast: Scrambled Egg (Whole, Cooked), Kawan Food Plain Paratha, Whole Milk. Lunch: Sunfeast Yipee Chinese Noodles. Dinner: Chow Mein Noodles, KFC Chicken Popcorn (Regular). Snacks/Other: Mango. more...

2530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...