Weigh In record (no journal entry) for 01 May 2022
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174.2 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1846 kcal
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Fat: 96.16g | Prot: 85.89g | Carb: 152.59g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread , Grated Cheddar Cheese, Green Hot Chilli Peppers , Tomatoes, Egg. Dinner: Milk Shake, Col'Cacchio Banting Morituri Pizza. Snacks/Other: Bakers Ginger Biscuits, Droewors, Honey, Herbal Tea, Coffee (Instant Powder) , Brown Sugar , Nescafe Cappuccino. more...
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gaining 0.6 lb a week
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