John10251's Journal, 30 April 2022

Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and did not meet some activity goals. 237 kcal deficit // BF↑0.1% // exceeded Sleep Goal

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 67.58g | Prot: 104.07g | Carb: 209.99g.   Breakfast: Bananas , Premier Nutrition Premier Protein Cafe Latte. Lunch: Subway 6" Spicy Italian. Dinner: Whole Milk, Kroger Finely Shredded Parmesan Cheese, Spaghetti with Meat Sauce (Entree), Italian Bread. Snacks/Other: Kroger Mini Cupcakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1927 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...